<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Healthy Life Hacks]]></title><description><![CDATA[Lifestyle Blog]]></description><link>https://philomathmama.wixsite.com/philomathmama/home</link><generator>RSS for Node</generator><lastBuildDate>Mon, 22 Jun 2026 00:35:35 GMT</lastBuildDate><atom:link href="https://philomathmama.wixsite.com/philomathmama/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Revitalize Your Summer: Embrace Life with These Refreshing Ideas]]></title><description><![CDATA[Summer offers a unique chance to step away from routine and recharge your spirit. When the days grow longer and the sun shines brighter, it’s the perfect time to refresh your mind and body while embracing life fully. Whether you want to explore new places, try exciting activities, or simply slow down and enjoy the moment, this season invites you to make the most of it. Discover the Best Places to Go in the Summer One of the most effective ways to refresh yourself is by changing your...]]></description><link>https://philomathmama.wixsite.com/philomathmama/post/revitalize-your-summer-embrace-life-with-these-refreshing-ideas</link><guid isPermaLink="false">69fa7dbfb27e981e27c844c0</guid><pubDate>Tue, 05 May 2026 23:56:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9e8060_f53a1215c75b451ea4106033214922bd~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kaylie Gour</dc:creator></item><item><title><![CDATA[Top 5 Effective Strategies to Overcome Anxiety in Daily Life]]></title><description><![CDATA[Anxiety affects millions of people worldwide, often disrupting daily routines and impacting overall health. While occasional worry is normal, persistent anxiety can interfere with work, relationships, and well-being. Finding practical ways to manage anxiety is essential for maintaining balance and improving quality of life. This post explores five effective strategies to help navigate anxiety and regain control. A peaceful living room setting promoting relaxation 1. Practice Mindful Breathing...]]></description><link>https://philomathmama.wixsite.com/philomathmama/post/top-5-effective-strategies-to-overcome-anxiety-in-daily-life</link><guid isPermaLink="false">69fa7c77438dc58e2c8d184b</guid><pubDate>Tue, 05 May 2026 23:29:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9e8060_b523da1bcfdc4a0a8a5eb824d68394ed~mv2.png/v1/fit/w_740,h_423,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kaylie Gour</dc:creator></item><item><title><![CDATA[Rebuilding Yourself Mentally: A Journey to Inner Strength and Resilience]]></title><description><![CDATA[Mental rebuilding is a process many face after experiencing setbacks, stress, or emotional challenges. It is not about erasing the past but about learning, growing, and becoming stronger from it. This journey requires patience, self-awareness, and practical steps to regain balance and confidence. If you feel overwhelmed or stuck, understanding how to rebuild yourself mentally can open the door to a more resilient and fulfilling life. Finding calm by the lake during mental rebuilding...]]></description><link>https://philomathmama.wixsite.com/philomathmama/post/rebuilding-yourself-mentally-a-journey-to-inner-strength-and-resilience</link><guid isPermaLink="false">69fa74db5caf4ed272be2fe2</guid><pubDate>Tue, 05 May 2026 23:23:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9e8060_e3b6ae2a5a9e4905adfef8de963944f0~mv2.png/v1/fit/w_740,h_423,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kaylie Gour</dc:creator></item><item><title><![CDATA[Tenacious Kay]]></title><description><![CDATA[Lately I have been spending a lot of time on trying new hobbies using my own personal interests. I have done this many many times before in the past, it is partially why I have tried so many different things in my life time. Something about this year feels so different when I think of these things. I have been feeling a strong sense of passion and desire to grow bigger than I have before. Something I have always been strongly interested in was my own mental health. In psychology I learned the...]]></description><link>https://philomathmama.wixsite.com/philomathmama/post/tenacious-kay</link><guid isPermaLink="false">67c1135e97ad83d76d978c38</guid><pubDate>Sat, 14 Mar 2026 20:53:25 GMT</pubDate><dc:creator>Kaylie Gour</dc:creator></item><item><title><![CDATA[2025]]></title><description><![CDATA[When I went outside this morning to start the car, after preparing my daughters school lunch. I couldn’t help but notice myself stop after walking down the steps down to the first decks wooden guard rail. It was quiet, and the snow was beginning to fall. I leaned over the edge and stood there for a few moments. I felt a kind of bliss you usually feel when you’re involving yourself in some for some self-care or personal therapy. It was beautiful to say the least. I can’t believe it is already...]]></description><link>https://philomathmama.wixsite.com/philomathmama/post/_2025</link><guid isPermaLink="false">67bd212ec3975c78e10c38c8</guid><pubDate>Sat, 14 Mar 2026 20:52:36 GMT</pubDate><dc:creator>Kaylie Gour</dc:creator></item><item><title><![CDATA[A Neurodivergent Lense: Twenty-Five and Counting]]></title><description><![CDATA[Twenty-Five and Counting My mind has always been an internal yet external being of my life. As a whole, my life resembles a "fit to full screen" effect. It's like having to shape, crop, and turn the image until it fits properly like the perfect photo you would see on social media. The process causes information overload, panic attacks, and strong feelings of guilt and shame. Even without proper and constructive resources, I have learned to self teach and consider helpful techniques to avoid...]]></description><link>https://philomathmama.wixsite.com/philomathmama/post/a-neurodivergent-lense-twenty-five-and-counting</link><guid isPermaLink="false">60a3fde8ddfa9100151138ec</guid><category><![CDATA[Neurodiversity]]></category><pubDate>Sat, 14 Mar 2026 20:49:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9e8060_64e800b61e2b4e52aabce3a6b03dfb05~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kaylie Gour</dc:creator></item><item><title><![CDATA[No-Mess Painting with an 18 Month Old]]></title><description><![CDATA[The age between 0 to 36 months happen fast, and if you blink, you might miss it. So when it comes to new activities, we like to go all out. My daughter and I have been exploring colours and textures for over 15 months now and no-mess painting is definitely a favourite of mine. It requires very little and brings so much joy to both mom and child. Today we are going to have another painting session and I decided to share with everyone how we do this. First, we need to make sure we have all of...]]></description><link>https://philomathmama.wixsite.com/philomathmama/post/no-mess-painting-with-an-18-month-old</link><guid isPermaLink="false">622a5989b38e61e5e717a807</guid><pubDate>Sat, 14 Mar 2026 20:49:37 GMT</pubDate><dc:creator>Kaylie Gour</dc:creator></item><item><title><![CDATA[Adventurous Mama - July 2021]]></title><description><![CDATA[My newborn is no longer a newborn. The little cries and squeaks and milk drunk days are in the rear view. What appears beyond us now is a curious and full of life 11 month old. Being a pandemic baby has not been easy but it has taught us to value our loved ones and to enjoy every moment even more. I started this lifestyle blog to not only highlight the many interests and real life events I have, but to also share myself as a mother. I am a new mom, and a mom to 1. Every day is a journey and...]]></description><link>https://philomathmama.wixsite.com/philomathmama/post/life-as-a-mother-july-2021</link><guid isPermaLink="false">60d8986d9aeffa0016c45a1f</guid><category><![CDATA[Life Never Stops Teaching]]></category><category><![CDATA[Neurodiversity]]></category><pubDate>Sat, 14 Mar 2026 20:48:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9e8060_c9d4a45bbda84129a258030eb852f1b5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kaylie Gour</dc:creator></item><item><title><![CDATA[On Meditation: Numerous Thought Treatment]]></title><description><![CDATA[Hello friends! Today I wanted to talk a little bit about meditation and how it could help a lot of people feeling under stress or even for self-therapy. I personally started meditating because it not only helped me feel relaxed and in control of my body, but it also taught me a lot about myself as a person, without judgment. A filing cabinet can fill up quickly when there are several files and folders involved. I don't know if you have seen this before but it can seem pretty crowded and...]]></description><link>https://philomathmama.wixsite.com/philomathmama/post/on-meditation-numerous-thought-treatment</link><guid isPermaLink="false">609349bc05cfff0016daf156</guid><pubDate>Sat, 14 Mar 2026 20:48:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9e8060_cfb200f2f7fb4988a593499984564b18~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kaylie Gour</dc:creator></item><item><title><![CDATA[A 365 Day Challenge: Green Thumb ]]></title><description><![CDATA[Give yourself something to care for and help it bloom Today's challenge, is to buy a new plant, big or small. Plants have never been a huge interest to me, at least not until recently. Becoming a mother has helped me learn to enjoy the idea of "life" and keeping this healthy and safe, plants included. Plants not only are pretty to look at, but they also bring a "fresh" vibe to the atmosphere that I think everyone can appreciate.]]></description><link>https://philomathmama.wixsite.com/philomathmama/post/a-365-day-challenge-green-thumb</link><guid isPermaLink="false">6547c21f6b239ea96558e6cd</guid><pubDate>Sat, 14 Mar 2026 20:47:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9e8060_39cd601f2a59477c9ade365719d02799~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kaylie Gour</dc:creator></item><item><title><![CDATA[A 365 Day Challenge:  DEAR DIARY  ]]></title><description><![CDATA[Buy a journal or make your own. Simply having a journal present in your home encourages you to write down your thoughts and intentions. Have a beautiful Friday everyone! #betterthanyesterday]]></description><link>https://philomathmama.wixsite.com/philomathmama/post/a-365-day-challenge-dear-diary</link><guid isPermaLink="false">65d3a3fd9116adb1886e5401</guid><pubDate>Sat, 14 Mar 2026 20:47:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9e8060_43a29fd47d464e83bfe74a1ecb46c1ff~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kaylie Gour</dc:creator></item><item><title><![CDATA[Living For Tomorrow: Be Kind]]></title><description><![CDATA[Sometimes I wonder if others realize how blessed we are to be living on such a beautiful planet. Without the country our passed families have created for us, we would not be as lucky. We don't question if something isn't possible as much as back in the day when others were worried about things that didn't exist. Our country never stops growing. We value from our challenges and we continue to shape it for our future children. As a mother, this inspires me. Our planet has such beautiful places...]]></description><link>https://philomathmama.wixsite.com/philomathmama/post/living-for-tomorrow-be-kind</link><guid isPermaLink="false">60d8e854181fb90015edabac</guid><pubDate>Sat, 14 Mar 2026 20:47:04 GMT</pubDate><dc:creator>Kaylie Gour</dc:creator></item><item><title><![CDATA[The Love For a Mother: What Having an Offspring Teaches You About Being One]]></title><description><![CDATA[I had this really strong fear when I was sitting in that lightly lit room on that thin blue cushion. I was fearing the part of being a mom where you are a role model to a tiny being for life. I remember the consistent beeping in the background and I could swear I was no longer in reality. The world around me seemed so intense, yet beautiful. Time passes by and I am literally holding the most beautiful and amazing child in my arms, I couldn't believe she was here. I had never felt a love so...]]></description><link>https://philomathmama.wixsite.com/philomathmama/post/the-love-for-a-mother-what-having-an-offspring-teaches-you-about-being-one</link><guid isPermaLink="false">60a86cc715f3e40015e9bde4</guid><pubDate>Sat, 14 Mar 2026 20:42:40 GMT</pubDate><dc:creator>Kaylie Gour</dc:creator></item><item><title><![CDATA[A 365 Day Challenge: DEAR DIARY 

Buy a journal or make your own.]]></title><description><![CDATA[Simply having a journal present in your home encourages you to write down your thoughts and intentions. Have a beautiful Friday everyone!...]]></description><link>https://philomathmama.wixsite.com/philomathmama/post/a-365-day-challenge-dear-diary-buy-a-journal-or-make-your-own</link><guid isPermaLink="false">65d3a4d9ee3ced1b79d02da6</guid><category><![CDATA[Challenges]]></category><pubDate>Mon, 19 Feb 2024 18:59:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9e8060_c7cb7d1d54c142ebafc662eaad511511~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kaylie Gour</dc:creator></item><item><title><![CDATA[A 365 Day Challenge: COFFEE BREAK ☕️ ]]></title><description><![CDATA[Visit a NEW coffee shop today! Be present - no scrolling or working, simply sit and enjoy your coffee. A new environment might be just...]]></description><link>https://philomathmama.wixsite.com/philomathmama/post/a-365-day-challenge-coffee-break</link><guid isPermaLink="false">65d3a3369116adb1886e53fe</guid><category><![CDATA[Challenges]]></category><pubDate>Mon, 19 Feb 2024 18:53:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9e8060_d45c6b7c529045418d9541126de91fb7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kaylie Gour</dc:creator></item><item><title><![CDATA[A 365 Day Challenge: GETTING CULTURED! 
️]]></title><description><![CDATA[Go alone to an art gallery, museum, or exhibition. Take your mind off the busyness and responsibility of your everyday life, and be...]]></description><link>https://philomathmama.wixsite.com/philomathmama/post/a-365-day-challenge-getting-cultured</link><guid isPermaLink="false">65d39f65add51cfed7454e7c</guid><category><![CDATA[Challenges]]></category><pubDate>Mon, 19 Feb 2024 18:35:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9e8060_70cfc85c725e4a1fa3cd0fac0faae79f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kaylie Gour</dc:creator></item><item><title><![CDATA[A 365 Day Challenge: RACE YOU TO THE TOP  ]]></title><description><![CDATA[Take the stairs instead of the elevator today! Challenge yourself to get more steps in while using the time to appreciate your health....]]></description><link>https://philomathmama.wixsite.com/philomathmama/post/a-365-day-challenge-race-you-to-the-top</link><guid isPermaLink="false">65d39f00a7a14895ebcf07d3</guid><category><![CDATA[Challenges]]></category><pubDate>Mon, 19 Feb 2024 18:34:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9e8060_15fb5dcae084444f8332963a0cc89f7c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kaylie Gour</dc:creator></item><item><title><![CDATA[A 365 Day Challenge: HEY STRANGER  ]]></title><description><![CDATA[Give a compliment to someone you don’t know! A small compliment can make someone’s day and reminds you to compliment yourself too. Take...]]></description><link>https://philomathmama.wixsite.com/philomathmama/post/a-365-day-challenge-hey-stranger</link><guid isPermaLink="false">65d39e69a9a632f3597b3222</guid><category><![CDATA[Challenges]]></category><pubDate>Mon, 19 Feb 2024 18:32:07 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9e8060_de66d2791ea64432b482d50fb33afbc8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kaylie Gour</dc:creator></item><item><title><![CDATA[A 365 Day Challenge: AN APPLE A DAY   ]]></title><description><![CDATA[Push yourself to eat more fruits or vegetables today! Brain foods are real - plus, you’ll be proud of yourself for choosing to nourish...]]></description><link>https://philomathmama.wixsite.com/philomathmama/post/a-365-day-challenge-an-apple-a-day</link><guid isPermaLink="false">65d39e2fedf15b2944571599</guid><category><![CDATA[Challenges]]></category><pubDate>Mon, 19 Feb 2024 18:30:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9e8060_656fd19a83874e718d1df13229afc3d1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kaylie Gour</dc:creator></item><item><title><![CDATA[A 365 Day Challenge:  ICE, ICE BABY!  ❄️  ]]></title><description><![CDATA[Challenge yourself and take a cold shower. A cold shower increases endorphins, decreases cortisol, and pushes you out of your comfort...]]></description><link>https://philomathmama.wixsite.com/philomathmama/post/a-365-day-challenge-ice-ice-baby</link><guid isPermaLink="false">65d39dd6be978315f3986a8d</guid><category><![CDATA[Challenges]]></category><pubDate>Mon, 19 Feb 2024 18:29:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9e8060_cc85a82be008499cb24607b2ff84c733~mv2.jpg/v1/fit/w_500,h_649,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kaylie Gour</dc:creator></item></channel></rss>